Knowing simple first-aid techniques like CPR, wound care, and choking response can save lives in emergencies before professional help arrives.

Have a visible list of important numbers—ambulance service, nearest hospital, family doctor, and close relatives—near your phone and saved on your mobile.

Include bandages, antiseptic wipes, pain relievers, allergy medications, gloves, and a flashlight. Keep it in an easy-to-reach place at home and in your car.

Educate children about basic safety practices—avoiding sharp objects, not playing near the road, and how to call for help in an emergency.

Routine checkups help detect health issues early and prevent emergencies like asthma attacks, allergic reactions, or sudden illnesses.

If a family member has chronic conditions (asthma, diabetes, allergies), learn how to manage them and when to seek urgent medical care.

Call immediately for severe breathing difficulty, unconsciousness, uncontrolled bleeding, chest pain, or any life-threatening situation. Quick response saves lives.